Improve your blood circulation

Blood flow is an essential system for the organism, responsible for providing the nutrients and substances required by each of the components of the human body. Without good blood circulation, you can have skin and nail problems , but also problems with wounds and ulcers, as they will not heal well. In addition, if your circulation does not improve, it can cause cramps and pain in your legs and feet.

The causes can be many, although the main ones are: high cholesterol levels, poor fiber intake, smoking, salt abuse and, in addition, low water intake. Meanwhile, physical activity also plays a role in this condition. Nor should we forget that, in many cases, the causes are genetic and hormonal, affecting women more frequently.

On the other hand, one of the most recurring factors is diabetes, as this can cause poor circulation, obstructing the arteries and a loss of sensitivity in the feet, so it is important to monitor the symptoms and take action.

At HERBI FEET, whatever the origin, we provide various solutions to combat this annoying problem; whether through insoles, socks or cold effect creams, we want to help you fight against poor circulation.

Improve your circulation, don’t hesitate any longer.

Improve your diet

Follow a balanced diet rich in fiber, staying away from processed foods, with a lot of salt or sugar and unhealthy fats. Fruits and vegetables of any kind are a good choice, especially oranges and watermelons, not forgetting nuts. Drink enough water during the day, reduce caffeine intake and eliminate alcoholic beverages.

Change your lifestyle

One of the priorities is to avoid overly hot environments. Find healthy ways to relieve stress, such as exercising whenever you can or meditating when you need to. Also, at least every hour, stretch and try to do small exercises to move your body, especially if you work sitting or standing for long periods of time.

Dedicate yourself

Take your time and try to relax in the shower, alternating not too hot temperatures with cold jets on your legs. Whenever possible, elevate your legs to increase circulation. Pamper yourself and apply light upward massages with a cold gel on your legs and ankles. Finally, don’t forget to moisturize your skin, you will notice the effect!

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