Improve your blood circulation
The blood flow is an essential bodily system, which is responsible for providing the nutrients and substances required by each one of the parts of the human body.
Without good blood circulation, you can have problems with your skin and nails but also problems with wounds and ulcers, as they will not heal well. In addition, if your blood circulation is not improved, you can feel cramps and pain in your legs and feet.
There are many causes; however, the main ones are high cholesterol levels, poor fiber consumption, tobacco use, and too much salt in your diet as well as a need to drink more water.
On the other hand, physical exercise also has an impact. In addition, it must not be forgotten that in many cases, the causes are genetic and hormonal, primarily affecting women.
One of the other recurrent factors is diabetes as it can cause poor blood circulation, which obstructs the arteries and creates a loss of sensitivity in the feet. Therefore, it is important to watch out for the symptoms and take action.
Regardless of the origin, HERBI FEET offers various solutions to fight this bothersome problem. With removable insoles, socks or cold lotions, we would like to help you fight poor blood circulation.
Improve your blood circulation; do not think any more about it.
Improve your diet
Follow a balanced, fiber-rich diet and stay away from processed foods, food with a lot of salt or sugar and unhealthy fats. Fruits and vegetables of all kinds are a good choice, especially oranges and watermelon. Moreover, do not forget nuts. Drink plenty of water throughout the day, lower your caffeine intake and do not drink alcoholic beverages.
Change your lifestyle
One of the priorities is avoiding excessively hot atmospheres. Find healthy ways to release stress such as doing exercise whenever you can or meditating whenever you need. In addition, stretch at least once an hour or try to do small exercises to move your body, especially if you work sitting down or standing up for long periods.
Dedicate some time to yourself
Take your time and try to relax in the shower, alternating between warm temperatures and cold bursts on your legs. Whenever possible, raise your legs to increase the blood circulation. Treat yourself to a gentle upward leg and ankle massage using a cold gel. Finally, do not forget to moisturize your skin. You will really notice the effect!